This one pot chicken and pasta recipe is the ultimate answer to the weeknight dinner dilemma, delivering a creamy, comforting, and incredibly flavorful meal in just 30 minutes with minimal cleanup. If you’re searching for a dish that the whole family will love, look no further. This easy one pot chicken and pasta recipe combines tender chicken, perfectly cooked pasta, and a luscious sauce all in a single pan. For more amazing dinner ideas, be sure to explore our complete collection of main dish recipes. We’ve perfected the balance of flavors, from the savory Italian herbs and tangy mustard to the bright zest of lemon, creating a truly irresistible meal. Say goodbye to a sink full of dishes and hello to your new favorite go-to dinner. This is not just a meal; it’s a simple solution for a delicious, stress-free evening. You might also enjoy our other quick and easy pasta dishes.
Ingredients for One Pot Chicken and Pasta
For the Pasta Dish:
- 1 Tbsp olive oil
- 400g chicken thigh or breast, diced
- 1 small onion, sliced
- 3 cloves garlic, crushed
- 1 Tbsp Italian herbs
- 1 tsp wholegrain mustard
- Zest and juice of half a small lemon
- 150g baby spinach
- 600ml chicken stock
- 1 cup milk
- 250g pasta spirals or penne
- ½ cup sour cream (125g tub)
- ½ cup grated cheese (cheddar, mozzarella, or a blend)
- Salt and freshly ground black pepper to taste
For Serving (Optional):
- Fresh salad
- Crusty garlic bread
Recommended Equipment
To make this recipe a breeze, having the right tools is key. We recommend a large, deep non-stick skillet or a Dutch oven. For all your stirring and sautéing needs, a good set of heat-resistant utensils is essential. We like this 24 Pcs Nylon and Stainless Steel Kitchen Utensils Set, which has everything you need to get started.
How to Make One Pot Chicken and Pasta
This is the best homemade one pot chicken and pasta because it’s so simple. Follow these steps for a perfect result.
- Sauté the Aromatics and Chicken (Approx. 5-7 minutes): Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat. Add the diced chicken and sliced onion. Cook, stirring occasionally, for about 5 minutes, until the chicken is lightly browned and the onion has softened.
- Bloom the Flavors (Approx. 1 minute): Add the crushed garlic, Italian herbs, wholegrain mustard, and the zest and juice of half a lemon to the pan. Stir constantly for about one minute until the garlic is fragrant. This step is crucial for building a deep flavor base for your one pot chicken and pasta.
- Wilt the Spinach (Approx. 2 minutes): Scatter the baby spinach leaves over the chicken mixture. Stir them through and then place a lid on the skillet. Let the spinach wilt down, which should only take about 1-2 minutes.
- Combine and Cook the Pasta (Approx. 12-15 minutes): Pour in the chicken stock and milk, then add the dry pasta. Stir everything together well to ensure the pasta is submerged in the liquid. Bring the mixture to a boil, then immediately reduce the heat to a medium simmer.
- Simmer to Perfection: Let the dish simmer, stirring every few minutes to prevent the pasta from sticking to the bottom of the pan. Continue cooking until most of the liquid has been absorbed and the pasta is cooked al dente (firm to the bite). This typically takes 12-15 minutes, depending on the pasta shape.
- Add the Creamy Finish (Approx. 1 minute): Remove the skillet from the heat. Stir in the sour cream and grated cheese until the cheese is melted and the sauce is smooth and creamy. Season generously with salt and pepper to your taste.
- Serve and Enjoy: Serve your delicious, creamy one pot chicken and pasta immediately. It pairs wonderfully with a fresh side salad and some crusty garlic bread to soak up any extra sauce.
Nutrition Information
The following is an estimated nutrition breakdown per serving for this one pot chicken and pasta recipe.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 41 g |
| Carbohydrates | 52 g |
| Fat | 32 g |
| Sugar | 12 g |
| Fiber | 3 g |
| Sodium | 607 mg |
Disclaimer: Nutritional information is provided as a courtesy and is an estimate only. For more detailed data, you can consult sources like the USDA Nutrition Data.
Health Benefits of Chicken
Chicken, the star ingredient in our one pot chicken and pasta, is more than just a delicious protein; it’s a powerhouse of nutrition that offers numerous health benefits. As a lean source of high-quality protein, chicken is fundamental for muscle growth, repair, and overall body function. According to a review on the health benefits of chicken, it provides all the essential amino acids our bodies need.
Rich in Vitamins and Minerals
Chicken is packed with essential nutrients. It’s an excellent source of B vitamins, particularly niacin (Vitamin B3) and Vitamin B6. These vitamins are crucial for energy metabolism, helping your body convert food into usable energy, and they also support a healthy nervous system. Furthermore, chicken contains important minerals like selenium, a powerful antioxidant that helps protect cells from damage, and phosphorus, which is vital for healthy bones and teeth.
Supports Weight Management
Including protein-rich foods like chicken in your diet can aid in weight management. Protein is known for its high satiety value, meaning it helps you feel full and satisfied for longer. This can reduce overall calorie intake and prevent overeating. A balanced meal like this one pot chicken and pasta provides a healthy mix of protein, carbohydrates, and fats to keep you energized and full.
Boosts Brain Health
Chicken contains choline and vitamin B12, two nutrients that are essential for brain health. Choline plays a role in brain development and function, while B12 is critical for maintaining healthy nerve cells. A diet sufficient in these nutrients can support cognitive function and may help protect against age-related cognitive decline.
Tips for the Perfect One Pot Chicken and Pasta
Mastering this one pot chicken and pasta is simple, but a few chef secrets can elevate it from great to absolutely unforgettable. Follow these tips to ensure a flawless dish every time.
Choosing Your Protein
While the recipe calls for chicken thigh or breast, you can easily adapt it. Chicken thighs will result in a more tender and flavorful dish due to their higher fat content. If you prefer leaner meat, chicken breast works beautifully, but be careful not to overcook it. For a different twist, you could even try using cooked Italian sausage, sliced and browned at the beginning.
The Best Pasta Shapes
Short pasta shapes with ridges or curves are ideal for this recipe because they trap the creamy sauce. Penne, spirals (fusilli), rigatoni, or shells are all excellent choices. Avoid long, thin pasta like spaghetti or linguine, as they can clump together in a one-pot dish. If you’re looking for other amazing pasta ideas, our collection of pasta dishes has something for everyone.
Achieving the Creamiest Sauce
The key to a silky, creamy sauce is patience and proper technique. Don’t rush the final step. Once you stir in the sour cream and cheese, do it off the heat or on very low heat to prevent the dairy from splitting. Full-fat sour cream and freshly grated cheese will melt more smoothly than their low-fat or pre-shredded counterparts. Pre-shredded cheese often contains anti-caking agents that can make the sauce grainy.
Don’t Skip the Lemon
The zest and juice of a lemon might seem like a small addition, but they are crucial for balancing the richness of the dish. The acidity cuts through the creamy sauce, brightening the overall flavor and preventing the meal from feeling too heavy. For another recipe where citrus makes all the difference, check out our zesty lemon chicken.
Make It Your Own: Fun Variations
- Spicy Kick: Add a pinch of red pepper flakes along with the garlic for a little heat.
- Veggie Boost: Feel free to add more vegetables. Sliced mushrooms, bell peppers, or sun-dried tomatoes can be sautéed with the onion and chicken.
- Herbaceous Aroma: Stir in some fresh basil or parsley at the very end for a burst of fresh flavor.
Storing One Pot Chicken and Pasta
Proper storage is key to enjoying your leftovers safely. Here’s how to store and reheat your one pot chicken and pasta.
Refrigeration
Allow the pasta to cool to room temperature, but for no longer than two hours. Transfer the leftovers to an airtight container and store them in the refrigerator. According to the FDA Safe Food Handling Guidelines, cooked dishes like this should be consumed within 3 to 4 days.
Can I Freeze It?
Freezing is not highly recommended for this dish. Cream-based sauces, especially those with sour cream, can separate and become grainy upon thawing. The texture of the pasta can also become mushy. If you must freeze it, store it in a freezer-safe airtight container for up to 2 months. Thaw it overnight in the refrigerator before reheating.
How to Reheat
The best way to reheat this one pot chicken and pasta is on the stovetop. Place the desired portion in a saucepan over medium-low heat. Add a splash of milk or chicken stock to loosen the sauce and restore its creaminess. Heat, stirring gently, until warmed through. You can also reheat it in the microwave, stirring every 30-45 seconds to ensure even heating.
Common Questions About One Pot Chicken and Pasta
1. Can I make this one pot chicken and pasta gluten-free?
Absolutely! To make this recipe gluten-free, simply substitute the regular pasta with your favorite gluten-free variety. Keep in mind that gluten-free pastas can have slightly different cooking times and liquid absorption rates, so you may need to monitor the dish closely and adjust the chicken stock if necessary.
2. What can I use instead of sour cream?
If you don’t have sour cream, you can substitute it with full-fat Greek yogurt, cream cheese, or heavy cream. Cream cheese will yield a richer, thicker sauce, while heavy cream will make it more decadent. Greek yogurt is a great option for a similar tang with a bit less fat.
3. How do I prevent the pasta from getting mushy in my one pot chicken and pasta?
The key is to control the heat and cooking time. Once the liquid comes to a boil, reduce the heat to a steady simmer. Stirring every few minutes prevents sticking and ensures even cooking. Start checking the pasta for doneness a couple of minutes before the package instructions suggest. You want it to be al dente (firm to the bite), as it will continue to cook slightly from the residual heat.
4. Can I use frozen chicken for this recipe?
It’s best to use thawed chicken for this recipe to ensure it cooks evenly and gets a nice sear. If you only have frozen chicken, make sure to thaw it completely in the refrigerator overnight before dicing and cooking.
5. Can I add other vegetables to this dish?
Yes, this is a great recipe for using up extra veggies! You can add sliced mushrooms, chopped broccoli florets, or sun-dried tomatoes. Sauté heartier vegetables like mushrooms with the onion and chicken. Add quicker-cooking vegetables like broccoli during the last 5-7 minutes of the pasta’s cooking time.
The Perfect Weeknight Dinner Solution
In conclusion, this one pot chicken and pasta recipe is a true game-changer for busy weeknights. It delivers a comforting, flavorful, and satisfying meal with the incredible convenience of minimal cleanup. By combining tender chicken, perfectly cooked pasta, and a luscious cream sauce in a single pan, you get a restaurant-quality dish without the fuss. It’s a versatile recipe that you can easily adapt to your family’s tastes, making it a guaranteed hit. If you enjoyed this simple yet elegant meal, you might also love exploring our other 30-minute dinner recipes.
We hope this becomes a new staple in your dinner rotation. Don’t forget to share your experience and any creative twists you added in the comments below!
More Recipes You’ll Love
- Creamy Tomato Pasta – A simple yet elegant vegetarian pasta dish that’s perfect for any occasion.
- Garlic Shrimp Scampi – A classic seafood pasta that comes together in minutes and is bursting with flavor.
- One-Pan Lemon Herb Roasted Chicken – If you love one-pan meals, this roasted chicken and veggie dish is a must-try.
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One pot chicken and pasta
Ingredients
- 1 Tbsp olive oil 1 Tbsp olive oil
- 400g chicken thigh or breast, diced 400g chicken thigh or breast, diced
- 1 small onion, sliced 1 small onion, sliced
- 3 cloves garlic, crushed 3 cloves garlic, crushed
- 1 Tbsp Italian herbs 1 Tbsp Italian herbs
- 1 tsp wholegrain mustard 1 tsp wholegrain mustard
- Zest and juice of half a small lemon Zest and juice of half a small lemon
- 150g baby spinach 150g baby spinach
- 600ml chicken stock 600ml chicken stock
- 1 cup milk 1 cup milk
- 250g pasta spirals or penne 250g pasta spirals or penne
- ½ cup sour cream (125g tub) ½ cup sour cream (125g tub)
- ½ cup grated cheese ½ cup grated cheese
Instructions
- 1. Heat oil in a large frypan, add chicken and onion cook stirring occasionally for 5 minutes.
- 2. Add garlic, Italian herbs, mustard, lemon zest and juice then stir with the chicken.
- 3. Scatter in baby spinach leaves and stir through mixture. Place the lid on top until the spinach wilts.
- 4. Pour in stock, milk and pasta then stir to combine.
- 5. Bring to a boil and reduce the heat to medium. Keep stirring every few minutes until the liquid has absorbed and pasta is cooked al dente.
- 6. Stir through sour cream and grated cheese and season to taste with salt and pepper.
- 7. Serve immediately with a fresh salad and crusty garlic bread
Notes
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