This one pot chicken and pasta recipe is the ultimate answer to the age-old question: “What’s for dinner tonight?” If you’re searching for a meal that is incredibly delicious, comforting, and requires minimal cleanup, you’ve found it. This dish brings together tender chicken, perfectly cooked pasta, and a rich, creamy sauce all in a single pan, making it a perfect weeknight hero. It’s a standout in our collection of main dish recipes. The beauty of this recipe lies in its simplicity; the pasta cooks directly in the savory sauce, absorbing all the wonderful flavors of garlic, Italian herbs, and chicken stock, resulting in a dish that’s bursting with flavor in every bite.
Forget about juggling multiple pots and pans. With this easy one pot chicken and pasta recipe, everything comes together in about 30 minutes. It’s a complete, satisfying meal that the whole family will love, combining protein, carbs, and even some greens from the fresh spinach. Whether you’re a seasoned cook or just starting out, this foolproof recipe guarantees a delicious result every time. Get ready to add a new staple to your dinner rotation that will save you time and satisfy all your comfort food cravings. This is truly one of the best homemade one pot chicken and pasta dishes you’ll ever make.
Ingredients for One Pot Chicken and Pasta
This recipe uses simple, easy-to-find ingredients to create a wonderfully flavorful meal. Here’s what you’ll need:
For the Main Dish:
- 1 Tbsp olive oil
- 400g chicken thigh or breast, diced
- 1 small onion, sliced
- 3 cloves garlic, crushed
- 1 Tbsp Italian herbs
- 1 tsp wholegrain mustard
- Zest and juice of half a small lemon
- 150g baby spinach
- 600ml chicken stock
- 1 cup milk
- 250g pasta spirals or penne
- ½ cup sour cream (125g tub)
- ½ cup grated cheese (cheddar or mozzarella work well)
- Salt and pepper to taste
Recommended Equipment:
- A Large Frypan or Skillet: A high-quality non-stick pan is essential for a one-pot meal to prevent sticking and ensure even cooking. We recommend the Tramontina Professional 12-Inch Non Stick Large Frying Pan for its durability and excellent heat distribution.
How to Make One Pot Chicken and Pasta
Follow these simple steps to create this delicious meal in just one pan. The total time is about 30 minutes from start to finish.
- Sauté the Chicken and Onion (5 minutes): Heat the olive oil in a large, deep frypan or skillet over medium-high heat. Add the diced chicken and sliced onion. Cook, stirring occasionally, for about 5 minutes, or until the chicken is lightly browned and the onion has softened.
- Add Aromatics (2 minutes): Add the crushed garlic, Italian herbs, wholegrain mustard, and the zest and juice of the lemon to the pan. Stir everything together for about a minute until the garlic is fragrant.
- Wilt the Spinach (2 minutes): Scatter the baby spinach leaves over the chicken mixture. Stir them through and place a lid on the pan for 1-2 minutes to help the spinach wilt down quickly.
- Combine and Cook the Pasta (15-18 minutes): Pour in the chicken stock and milk, then add the dry pasta. Stir everything well to combine, ensuring the pasta is submerged in the liquid. Bring the mixture to a boil, then reduce the heat to a steady medium simmer.
- Simmer and Stir: Let the pasta cook, uncovered, for 15-18 minutes, or until it is cooked al dente. It’s important to stir every few minutes to prevent the pasta from sticking to the bottom of the pan. The sauce will thicken as the pasta releases its starches and absorbs the liquid.
- Finish with Creaminess (2 minutes): Once the pasta is cooked and most of the liquid has been absorbed, remove the pan from the heat. Stir in the sour cream and grated cheese until the cheese is melted and the sauce is smooth and creamy. Season to taste with salt and pepper.
- Serve Immediately: Serve your delicious one pot chicken and pasta hot. It pairs wonderfully with a fresh side salad or some crusty garlic bread to soak up any extra sauce.
Nutrition Information (per serving)
| Calories | 450 kcal |
| Fat | 32 g |
| Carbohydrates | 52 g |
| Protein | 41 g |
| Sugar | 12 g |
| Fiber | 3 g |
| Sodium | 607 mg |
Nutritional values are approximate and can vary based on ingredients used. For precise data, refer to sources like the USDA.
Health Benefits of Chicken and Spinach
This one pot chicken and pasta isn’t just delicious and convenient; it also packs a nutritional punch, thanks to its wholesome ingredients. The primary components, chicken and spinach, offer a range of health benefits that make this dish a smart choice for a balanced diet.
The Power of Lean Protein from Chicken
Chicken is a cornerstone of this recipe and an excellent source of high-quality lean protein. Protein is essential for building and repairing tissues, including muscle. As highlighted in a comprehensive review on poultry consumption, adequate protein intake is linked to increased satiety, which can help with weight management by making you feel fuller for longer. The amino acids in chicken are the building blocks our bodies need for everything from muscle maintenance to supporting a healthy immune system. According to an NCBI Study on Poultry Consumption, including lean proteins like chicken in your diet can have a favorable effect on body mass, particularly in the context of a healthy lifestyle.
Nutrient-Dense Spinach
Spinach is a low-calorie vegetable that is abundant in vitamins and minerals. It’s an excellent source of Vitamin K, which is crucial for bone health, and Vitamin A, important for vision and immune function. Spinach also provides Vitamin C, an antioxidant that helps protect cells from damage, and iron, which is vital for transporting oxygen in the blood. By wilting a generous amount of spinach into this one pot chicken and pasta, you’re effortlessly boosting its nutritional value.
Tips for the Perfect One Pot Chicken and Pasta
Transform your simple weeknight meal into a culinary masterpiece with these expert tips. A few small adjustments can elevate the flavor and texture of your one pot chicken and pasta, making it a dish your family will request again and again.
How to Achieve the Best Creamy One Pot Chicken and Pasta for Dinner
The secret to an ultra-creamy sauce lies in the final step. When you stir in the sour cream and grated cheese, make sure the heat is low. Boiling the sauce after adding dairy can cause it to split or become grainy. For an even richer sauce, use full-fat sour cream and a good melting cheese like cheddar, mozzarella, or a Monterey Jack blend. Allowing the dish to rest for a minute or two off the heat before serving also helps the sauce thicken to the perfect consistency.
Choosing Your Ingredients for the Best Homemade One Pot Chicken and Pasta
While this recipe is fantastic as is, it’s also incredibly versatile. Here are some ideas for substitutions and additions:
- Protein: If you’re not a fan of chicken thighs, chicken breast works perfectly. You could also try using cooked Italian sausage or even shrimp (add it in the last few minutes of cooking).
- Pasta: Penne and spirals are great because their shapes catch the sauce, but feel free to use other short pasta shapes like fusilli, rotini, or bow ties.
- Veggies: Want to add more greens? Chopped broccoli florets, peas, or sliced mushrooms can be added along with the pasta to cook in the sauce.
- Herbs: While dried Italian herbs are convenient, using fresh herbs like basil, parsley, or oregano at the end will add a vibrant burst of flavor.
The “Al Dente” Secret
Cooking pasta directly in the sauce is convenient, but it requires attention. Start checking your pasta for doneness a couple of minutes before the package instructions suggest. You want it to be “al dente” – cooked through but still firm to the bite. It will continue to absorb a little liquid as it rests. Overcooked pasta can become mushy and absorb too much sauce, making the final dish dry. If your sauce gets too thick before the pasta is cooked, don’t hesitate to add an extra splash of chicken stock or milk. For more dinner inspiration, check out our collection of simple recipes.
Storing One Pot Chicken and Pasta
Proper storage is key to enjoying your leftovers. Here’s how to keep your one pot chicken and pasta fresh and delicious:
- Refrigeration: Allow the pasta to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. The sauce will thicken upon cooling.
- Reheating: The best way to reheat this dish is in a saucepan over low heat. Add a splash of milk or chicken stock to loosen the sauce and restore its creamy texture, stirring gently until warmed through. You can also reheat it in the microwave, stirring every minute to ensure even heating.
- Freezing: Due to the dairy-based sauce (sour cream and cheese), freezing is not recommended. Cream sauces can separate and become grainy upon thawing, which will negatively affect the texture of the dish.
For more detailed information on food safety and storage, consult the official FDA Safe Food Storage Guidelines.
Common Questions About One Pot Chicken and Pasta
- Can I make this one pot chicken and pasta gluten-free?
- Absolutely! To make this recipe gluten-free, simply substitute the regular pasta with your favorite gluten-free variety. Keep in mind that gluten-free pastas can have different cooking times and absorption rates, so you may need to adjust the liquid or cooking time slightly. Always check the pasta for doneness as it cooks.
- What is the best way to reheat this dish?
- The best way to reheat this one pot chicken and pasta is on the stovetop over low heat. The sauce will thicken in the refrigerator, so you’ll likely need to add a splash of milk or chicken stock to loosen it up and restore its creamy consistency. Stir gently until warmed through.
- Can I use a different type of cheese?
- Yes, this recipe is very flexible with cheese. While a simple grated cheddar or mozzarella works well, you could also use a Parmesan for a saltier, nuttier flavor, or a Monterey Jack for extra meltiness. A combination of cheeses would also be delicious.
- How can I prevent my one pot chicken and pasta from becoming dry?
- The key is to ensure you have enough liquid and to avoid overcooking the pasta. If you notice the sauce is becoming too thick before the pasta is cooked, add a bit more chicken stock or milk. Stirring frequently also prevents the pasta from sticking and ensures everything cooks evenly. Removing the pan from the heat as soon as the pasta is al dente is crucial.
- Can I prepare any parts of this recipe in advance?
- To save time, you can do some prep work in advance. The chicken can be diced, the onion sliced, and the garlic crushed ahead of time. Store them in separate airtight containers in the refrigerator. This will make the cooking process even faster when you’re ready to make dinner.
The Perfect Weeknight Dinner Solution
This one pot chicken and pasta is more than just a recipe; it’s a solution for busy weeknights when you crave something comforting, delicious, and easy to clean up. With its creamy sauce, tender chicken, and perfectly cooked pasta, it’s a guaranteed family favorite. The combination of simple ingredients creates a rich, complex flavor that tastes like it took hours to prepare.
We encourage you to give this incredible dish a try and see for yourself how simple and satisfying a homemade meal can be. It’s the perfect way to bring everyone to the table for a wholesome and delightful dinner. Don’t forget to explore our other main dish recipes for more culinary inspiration!
More Delicious Recipes to Try
- Simple Chocolate Mousse – A perfect, easy dessert to follow up your savory pasta dinner.
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One pot chicken and pasta
Ingredients
- 1 Tbsp olive oil 1 Tbsp olive oil
- 400g chicken thigh or breast, diced 400g chicken thigh or breast, diced
- 1 small onion, sliced 1 small onion, sliced
- 3 cloves garlic, crushed 3 cloves garlic, crushed
- 1 Tbsp Italian herbs 1 Tbsp Italian herbs
- 1 tsp wholegrain mustard 1 tsp wholegrain mustard
- Zest and juice of half a small lemon Zest and juice of half a small lemon
- 150g baby spinach 150g baby spinach
- 600ml chicken stock 600ml chicken stock
- 1 cup milk 1 cup milk
- 250g pasta spirals or penne 250g pasta spirals or penne
- ½ cup sour cream (125g tub) ½ cup sour cream (125g tub)
- ½ cup grated cheese ½ cup grated cheese
- Salt and pepper to taste Salt and pepper to taste
Instructions
- Heat oil in a large frypan, add chicken and onion cook stirring occasionally for 5 minutes.
- Add garlic, Italian herbs, mustard, lemon zest and juice then stir with the chicken.
- Scatter in baby spinach leaves and stir through mixture. Place the lid on top until the spinach wilts.
- Pour in stock, milk and pasta then stir to combine.
- Bring to a boil and reduce the heat to medium. Keep stirring every few minutes until the liquid has absorbed and pasta is cooked al dente.
- Stir through sour cream and grated cheese and season to taste with salt and pepper.
- Serve immediately with a fresh salad and crusty garlic bread.
Notes
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